There was a time when I believed workouts had to be intense to “count.” If I wasn’t sweating heavily or pushing myself to exhaustion, I felt like I wasn’t doing enough. This mindset worked for a short period, but it always led to the same outcome: burnout. Some days I had energy. Other days, I …
Day: March 22, 2026
My simple method for portion awareness at home is something I developed after realizing how easily eating habits can become unbalanced when you are not paying attention to serving sizes. Many people focus on what they eat but overlook how much they are eating, which can quietly affect daily energy levels, food habits, and overall …